GettyImages-social-anxiety-support-group-therapy-CecileArcurs.jpeg

Catalyst Counselling Services

Supporting change one step at a time, we aim to help people reach their goals and enjoy greater health and wellbeing with self, others and communities.

Our Services

474ccd_8d58e8f733f54ed2bbfbe4cd52c1c08d~mv2.png

Welcome – We are glad you found your way here!

Navigating uncertainties can certainly be a challenge alone! At Catalyst, we aim to support people in their journey towards change. Let’s work together to make life feel more comfortable for you.

Conflict, pain, trauma or stress can be unsettling and affect our sense of wellbeing and resilience. Catalyzing skills, processing events, and discussing alternative choices and helpful strategies can create opportunities for greater coping skills and different realities.

With non-judgemental conversations in a safe environment, we can explore topics and create steps to develop a new outcome, that you prefer.

Reach out and connect with us for 10 minutes. Let’s talk about what is happening and together we can work to help you feel better.

Book an appointment today.

Our Services

Adults/Teens

A personalized, collaborative approach with well established, evidenced-based therapies, such as CBT, DBT, mindfulness, solution-focused coaching, somatic and EMDR, are offered to help process issues, find balance or peace, build strengths and strive towards goals.

Couples

For more understanding, close alliances, increased mutual respect, clear communication or parenting strategies, we can help. We use the Gottman and Emotionally Focused Approaches to support communal peace, caring relationships, co-parenting, future planning and short term goals.

Children

Finding one’s way in life, as a young person, can seem confusing and possibly treacherous, at times. Often feelings can be intense, making self-regulation, relationships and responsibilities a struggle. We offer movement, play, art, music and EMDR approaches to reduce in impact of stress or trauma. Strategies can also work to inspire growth in school motivation, social skills, communication and problem-solving.