We Offer Online and Telephone Counselling. Online Booking Is Available.
Catalyst Counselling
Welcome – We are glad you found your way here!
Navigating uncertainties can certainly be a challenge alone! At Catalyst, we aim to support people in their journey towards change. Let’s work together to make life feel more comfortable for you.
Conflict, pain, trauma or stress can be unsettling and affect our sense of wellbeing and resilience. Catalyzing skills, processing events, and discussing alternative choices and helpful strategies can create opportunities for greater coping skills and different realities.
With non-judgemental conversations in a safe environment, we can explore topics and create steps to develop a new outcome, that you prefer.
Reach out and connect with us for 10 minutes. Let’s talk about what is happening and together we can work to help you feel better.
Book an appointment today.
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Our Services
Adults/Teens
A personalized, collaborative approach with well established, evidenced-based therapies, such as CBT, DBT and EMDR, are offered to help process issues, build strengths and strive towards your goals.
Couples
For more understanding, close alliances, increased mutual respect, clear communication or parenting strategies, we can help. We use the Gottman and Emotionally Focused Approaches to support relationships.
Children
Finding one’s way in life, as a young person, can seem confusing and possibly treacherous, at times. Often feelings can be intense, making relationships and responsibilities a struggle. We offer play and EMDR approaches to reduce in impact of stress or trauma.
