We Offer Online and Telephone Counselling.
Catalyst Counselling
Our Services
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Couples
All relationships undergo highs and lows. If life's challenges or conflicts are wearing down the strength of your alliance and causing a disconnection or stress, why not come to couples' counselliing?
We offer a safe place and professional guidance to work on your connection. With empathy, new insights and problem-solving strategies, the Gottman and emotional-focused approaches are used to help couples develop understanding, connection and future plans.
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Families, Children + Teens
At Catalyst Counselling, we embrace diversity and recognize that each family is unique. The treatment model our psychologists use is an integrative, strength-based, and resource-oriented approach. Specific approaches could be play, movement, art or music strategies to help with emotional or body regulation, communication, understanding life pressures and choosing positive solutions.
Our therapists can help families navigate a variety of life's challenges. Certian milestones can cause individual and relational distress, such as school or learning challenges, the arrival of a baby, divorce or co-parenting, the death of a loved one, and other stresses that need support.
Supervision and Educational Consultation
We offer clinical supervision, professional consultation and training. As well as, onsite visitation/workshops, research-based suggestions, goal-oriented procedures, customized solutions, relationship building strategies, communication/problems-solving skills development centred around education and mental health for companies, preschools, grade schools and universities. Inquire for more information.
Workshops or seminars are developed and delivered for clients pertaining to their needs and vision.
Our
Story
Classes
Stress management classes are offered once a month, following the dialectical behaviour therapy (DBT) principles founded by Marsha Linehan. Online and at the office, we work on distress tolerance, emotion regulation, mindfulness, communication and relational strategies. You are welcome here, let us know if you'd like to attend!