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Support Groups

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Groups

Stress Management DBT Group

Starting January, 2026, we will meet monthly, to connect, destress and practice dialectical behavioural stress management strategies, such as mindfulness, self regulation, communication styles, conflict resolution, stress tolerance, and physical wellness.  Join us and meet more health conscious people!  Inquire for more information or sign up online! 

2

Parenting Support Group

Want to talk about the journey?  Get more parenting strategies, modern research or life hacks?  Come and meet others who are similar to you?  We can laugh, share and help each other through the times.  Reach out for more information.

3

Teen Group

This is a friendly and safe place for young people to discuss important topics, learn strategies, share struggles and successes, meet others and have some fun.  No need to feel alone, we got you! Conversations and social games (cards, board games, etc.) can be light, with encouragement and understanding.  Contact us today!

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